Approach:

In therapy, I use a range of approaches depending on the needs of my clients. One of the core methods I use is Cognitive Behavioral Therapy (CBT), which helps clients recognize and challenge distorted or unhelpful thoughts. Together, we work to replace those thoughts with healthier, more constructive ones. CBT also focuses on developing practical skills that can help clients manage anxiety, depression, and stress more effectively in their day-to-day lives.

For clients who experience intense emotions, such as those with borderline personality disorder, I often use Dialectical Behavior Therapy (DBT). This approach combines cognitive-behavioral techniques with mindfulness practices. It helps clients not only accept their emotions but also work on changing harmful behaviors. The goal is to find a balance between acceptance and change, allowing clients to live more fulfilling, stable lives.

In some cases, I use techniques drawn from psychodynamic therapy, which focuses on exploring unresolved unconscious conflicts. These conflicts are often rooted in early life experiences, and they can influence present behavior and relationships. By gaining insight into how their past affects their current emotions and actions, clients can begin to understand themselves on a deeper level and make positive changes in their lives. Each of these approaches offers valuable tools for addressing a range of emotional and behavioral challenges, and I tailor them to best meet the unique needs of each client.

Target Population:

Adults, Adolescents, Families, Couples, Trauma Surviors, Individuals with Chronic Illness, Individuals struggling with addiction, Individuals experiencing Grief and Loss, Individuals with Crisis, and Suicidal Thoughts, Children with disabilities (ADHD),  and Autism.

​Issues Addressed:

Depression, Anxiety, Stress, Relationship Issues, Trauma, PTSD, Grief and Loss, Addiction and Substance Abuse, Self-Esteem and Identity, Family Issues, Suicidal Thoughts, Eating Disorders, Life Transitions, Chronic Illness, Health Issues, Workplace and Career Issues, Obsessive-Compulsive Disorder, Sexual Issues, Phobias, Behavioral and Developmental Issues, Personal growth and Self-Improvement, Marital Issues, Crisis Intervention, Life Skills and Much More……..

Types of Therapy Used:

Cognitive Behavior Therapy, Dialectical behavioral therapy, psychoanalytic, and psycho dynamic therapy, Narrative Therapy, Emotion Focused Therapy, behavior therapy, client centered therapy, holistic therapy, play therapy, Christian Counseling, Life Coaching, drama therapy, art therapy, gaming therapy, music therapy, dance movement therapy, yoga therapy, writing therapy anger management, trauma focused therapy, and a variety of therapies.